Habits that we must get rid of immediately

However, this schedule must take into account how useful and good habits and bad, that suck the life energy out of you and affect life. Our bad habits - it's like krypton for Superman, and you need to get rid of them as quickly as possible.

We chose the 12 bad habits, from which you should get rid of right now.

Seizing stress

All of us have sinned this once. Instead of sensibly assess the problem and try to solve it, we pounce on the food, and then do not understand what happened to the two-day supply of the refrigerator. Is eating food has nothing to do with satisfying hunger. This is just an attempt to avoid the problem, but we must understand that it is unlikely to succeed.

Nameplate healthy relationship with food. Calculate the necessary calories, learn about healthy and junk food, make schedule meals. But do not tie your stress and food into one. Nothing good is not over.

Bite nails

Should stop doing so, not only because it is unhygienic but also because it pushes people. This also leads to certain diseases. Such as problems with the bite and the stomach. People suffering from this habit, have deformed nails, and it looks not very attractive.

Understand that is the impetus for this habit and replace it with another neutral, but better - a healthy habit. For example, if you bite your nails in times of stress, replace this habit walk or listening to music.

Listen to the skeptics and people who say that you will not succeed

We are all familiar with people who know in advance that you will not work, and everything bad. Each of us, and so self-critical enough, and listen to criticism even from outside - a futile exercise. Spend as little time with these people and instead concentrate on the people who support you and give legitimate criticism.

Spending time with people who do not appreciate you

Been in such a situation? Situation where you are trying to cater to people you care about. Spend a bright line between himself and such people and never cross it, because they only hurt you and your self-esteem.

Smoke

Here I leave you alone with your thoughts. And so you all know.

Overdo it with alcohol

We all know that overindulgence of alcohol is bad for us. But do you know how?According to the U.S. study that evaluated the effects of alcohol on the body, it can greatly affect the health. Here is a short list of the problems that alcohol can cause:

1. Lack of coordination, and neural connections.
2. Arrhythmia, heart attacks, blood pressure.
3. Fibrosis, cirrhosis, hepatitis.
4. Cancer.

Memorize this list every time you hold the glass to his mouth once with alcohol.You can change it.

Eat junk food

Or junk food. You can not even try to find a "McDonalds", "Burger King" and other "restaurants" at least a small amount of the right food. Burgers, fries and other products are not only harmful, but also addictive.

Completely eliminate junk food from your diet is almost impossible. But try to reduce it to a minimum - your main task in the diet. Instead drink carbonated drinks, fruit juices. Instead of burgers prepare a home, but no less delicious sandwiches . Experiment with food and develop the myth that healthy food can be tasty.

Be held hostage to the TV and social networking

With the advent of Internet TV can be waived altogether. It is not so difficult, and no single reasonable benefits TV over the Internet.

But what to do with social networks that devour time with great speed? Start reduce the time you spend on social networks. Even if you think that spend there and so little time, cut it even more.

False success of your online friends, plenty of news and information noise - all this you do not need. The sooner you understand this, the sooner be able to change.

Be late

Not only because it's rough and ugly in relation to other people. Yet because his disrespect you call the same disrespect in response, and it can play a cruel joke with you.

Stop late and instead become punctual. Although there. Begin to come 15 minutes before the meeting and just bring along something that can occupy themselves.Fortunately, with our smartphones is not such a problem.

Keep unwanted relationship

If at least a few reasons you see yourself and your partner, it's time to think, and whether you need these relations in general? Do not forget that time - a limited resource, and you should not spend it on something that brings no pleasure.

To do everything at the last minute

More often than not this sin students who are preparing for exams. Obviously, nothing good about it. Such stress does not benefit the body. Plan your tasks, separate them into smaller pieces and make timely. Doing all the time, you will notice how much free time you will have.

See only the bad in everything

Any situation can react in two ways: to focus on the bad parts of it and complain about it, or try to see something good and enjoy it. Criticize and to concentrate on the bad easily, but such an attitude to things does not exactly make you better.

Throw yourself a little challenge. Take any bad situation in my life and get it three good aspects. Do similar exercise once a week. Thus you develop the habit of looking for something good in every situation.

( Via )